A compression bandage may help keep bleeding and swelling under control. Start with holding a stretch for a short period of time and work up to longer sessions. Calf and leg pain, foot, knee and hip pain, low back pain, upper back pain, neck pain and headaches. Heel Drop Stretch. You start by lying face down on the bench with the pads of the machine placed at the back of your legs below your calves. Your knees and elbows should be straight. Odds are most athletes do not put enough focus on stretching and flexibility. Bend your knee. Tiny micro-tears in the muscles cause them to go into spasm. The cramps will cause further pain, even when there is no pressure on the calf. For actress Angela Trimbur, connecting with other women who know what it’s like, especially during the COVID-19 crisis, has been invaluable. You may notice cramping right after exercise or up to four to six hours later. First, look at your feet.Your shoes might be to blame. This can help lengthen the muscle fiber and possibly lessen the pain you’re experiencing. The calf is made up of two muscles called the gastrocnemius and the soleus. Having said that, right or left calf swelling can be due to serious medical issues. If you immediately thought of the low back extensors and the calf muscles then you are correct! Sometimes it’s not that your hamstrings are tight, it’s that your body doesn’t know if it’s actually strong enough to be in that position and so it won’t let you go there to make sure that you don’t hurt yourself.” Tight hamstrings and calves often go together. They can be painful, particularly when under pressure. People can avoid overworking the calf muscles by resting for sufficient periods between exercises that put a strain on these muscles. Calf strains can cause tightness, pain, and swelling in the back of the lower leg. When you exercise with your legs, such as walking or using a leg machine, blood pumps to the ankles, calves and feet to help support the movement of the muscles used. Swollen calf can be caused by three categories of conditions - natural, traumatic, and systemic issues. Stretches for tight calves. On a daily basis, find a flight of stairs and stand on the first step with … Also bend your back knee, keeping your heel on the ground, as you lean toward the wall. 1. Try ibuprofen (Advil, Motrin IB) or naproxen (Aleve). Stretching after exercise is important to improve mobility and prevent cramps or spasms. Rest, ice, compression, and elevation (RICE) is good for immediate treatment of muscle issues in the first 48 to 72 hours after you notice tightness and pain. These symptoms could indicate a broken bone or severe muscle damage. Calf tightness isn't uncommon, especially if you sit at a desk or wear heels. In this article, learn about how to treat and prevent them. Straighten your arms and legs, and raise your hips into the air, forming an upside-down V with your body. Plyometric exercises are not for beginners. When they are in spasm or contracted then blood cannot easily get into them. Tight calf muscles may have developed gradually over a period of months by not stretching enough before and after training. The muscle may feel hard to the touch and even twitch under the skin. Find out whether it’ll be covered, when it might be available, whether COVID-19 tests are covered…, Learn COVID-19 and coronavirus symptoms like fever and shortness of breath. Tight calves can be loosened by stretching. Healthline Media does not provide medical advice, diagnosis, or treatment. Massage therapy is another option. For a more advanced stretch, stand on a step. Healthcare workers have 7 times the risk of severe COVID-19, How blood markers and wealth predict future health problems, Diabetes risk is shared between people and their dogs. Exercise for a myriad of benefits, including weight loss and better circulation. "I love using … Pain levels can be mild to severe. A cramp is where the muscle suddenly and involuntarily contracts without relaxing. The calf muscles, or gastrocnemius and soleus muscles, are behind the shin bone, just above the ankles. You can work to prevent a serious calf injury through strengthening and proper footwear. Case Study March 2017 – Plantar Fasciitis and Tight Calf Muscles . Exercise often puts your calves to work. Chronically tight hamstrings may feel like a leg problem but is usually a warning sign that there is a back problem. Here’s our process. They can last for as little as a few seconds or up to 15 minutes or more. A calf muscle strain is when you stretch the calf muscle past its normal position, which can cause tearing of muscle fibers. To find a local physical therapist in the United States, try searching the American Physical Therapy Association’s database. Proper stretching before you exercise is an easy and fairly fast way to help prevent your calves from getting tight after a workout. Straighten your leg and flex your toes. Slowly lift one foot off the ground and place it on the opposite ankle. But, muscle soreness can also show up a few days after a workout. Find out…. 4. Tight calves can be a sign of either overuse or mild injury. If you have sore muscles for "no reason," it could be an underlying medical condition. Sports that require sudden movements, stops, or turns can increase the risk of a calf injury. Get Stronger: Farmer’s Walk on Toes. Stretching out your calf muscles may help you alleviate some of the discomfort of metatarsalgia. Calf muscle strains may take a long time to heal. Without treatment, you may develop more serious complications, like: Contact your doctor if your tight calves don’t ease up after stretching and rest. If you buy through links on this page, we may earn a small commission. stretching before and after activity - can put a toll on your legs. Surgery could be necessary if there is damage to the calf muscle. How many and how often. If the calves are painful, it is better to rest for a few days or until the pain goes away. We’ll show you ways to loosen up tight hamstrings, plus provide tips for preventing hamstring tightness and improving flexibility. Tight calf muscles are common, even if you haven't had an injury or aren't very active. The gastrocnemius muscle is a big calf muscle. Hold a pair of heavy … All rights reserved. Learn more about the causes, treatments, and natural…. Most cases of tight calf muscles respond well to home treatment with stretching or the RICE method. Try going through the following exercises daily. Place the ball of your foot on the edge of the step. Continuing to overuse tight calves can lead to more severe injuries. Heat can help alleviate muscle pain in the short term, but in the long term, you must take preventive steps such as exercising in the right shoes and knowing your limits. Working the calves is easy and does not require too much time. The muscles may twitch slightly or feel warm from the inflammation. Start by doing 5 repetitions of each exercise, 3 times a day. Strengthening exercises can prevent muscle fatigue for longer. I kid you not. It’s best to call ahead to find out about any associated copays or out-of-pocket costs. Muscle strain. You might be tempted to bite the bullet and slog through the rest of your day and hope for the best. You probably know someone who has massive, sharply defined calf muscles, yet rarely exercises. What you need to execute this exercise is a resistance band. When you exercise with your legs, such as walking or using a leg machine, blood pumps to the ankles, calves and feet to help support the movement of the muscles used. These video shows the whole movement so don't worry if you can't do it all. If you use the above full foam roller exercise as the only solution to tight calves, you may feel therapeutically better, but it may not be enough to fix your problem. Contact a doctor immediately in these cases. It can be okay to continue exercising if there is no limited range of motion, pain, or swelling, but it is important to note that continuing to exercise can increase the risk of injury. What Causes Dark Knuckles and How Can You Treat Them? "Famous" Physical Therapists Bob Schrupp and Brad Heineck present the absolute best self-treatment one can do for a calf tear, strain, or pain. Can Testosterone Supplements Improve Your Sex Drive? Unless you have some weight plates, bricks or someone to sit on your lap around when you train, these are simply not as effective as other variations, which is why they won’t be included in the final training program. Read on for why sore muscles happen plus some treatments…, © 2004-2020 Healthline Media UK Ltd, Brighton, UK, a Red Ventures Company. Muscle soreness after exercise can be uncomfortable and disrupt a person’s fitness routine. So, here’s how you should perform this workout: Take your seat on the ground. Can a smile reduce the pain of an injection? Marathon runners, triathletes, and older individuals who do lots of strenuous exercises may be at higher risk of developing tight calves or even muscle cramps. Oftentimes, injuries will heal on their own over time with rest, but more serious injuries may require medical attention. Pulled calf muscle: Symptoms and what to do, How to treat and prevent leg muscle cramps, stand facing a wall and stretch the arms out to place both hands flat against it, the leg closest to the wall should have a slight bend in the knee, the other leg should be straight with the foot flat on the ground, hold the position for about 30 seconds, pressing the heel of the straight leg into the floor, sit on the floor with a straight back and the legs out in front, using a towel or exercise band, loop it around the upper foot and toes on one of the legs, holding each side of the towel or band, gently pull the towel or band back, flexing the toes toward the body, hold the stretch for 30 seconds before releasing it and resting for 30 seconds, stand with the toes and front half of the feet on the edge of a sturdy stool or step, with the heels hanging back over the edge, lower back down so that the heels drop just below the balls of the feet. Runners and other athletes know the agony of tight calf muscles. The pain in the heel has been present for 6 months and is very noticeable in the early mornings, when the patient rises from bed. Stand near a wall or chair for balance. However, it can also indicate an underlying medical issue, including deep vein thrombosis or diabetic neuropathy. According to the American Academy of Orthopaedic Surgeons (AAOS), cramps are common in the calves. Failure to strengthen the soleus with an effort on the gastrocnemius muscles (above exercise 1) can result in ongoing feelings of tight calves. Sometimes, tight calf muscles may be either the cause or the result of other tight muscles. Any exercise in which you raise your heels, putting weight on the ball of your foot, makes the muscle bigger and stronger and gives the leg a nicely toned and defined muscle (which is why many women love how their legs look when wearing high heels). This might not be the best idea. However, it can also indicate an underlying medical issue, including deep vein…, A pulled calf muscle can cause minor or severe pain in the calf, depending on the extent of the injury. This simple but effective 10-minute workout will help you slim your legs just in a few weeks. Muscle cramps typically resolve without treatment. How to Loosen a Tight Calf Muscle. Thankfully, dealing with sore calves is not necessary because there are treatments available. You may need to slow down for a while or make a doctor’s appointment to rule out more serious conditions, like DVT. However, the occurrence of tight calf muscles for no reason is often attributed to certain unresolved health conditions. Reasons for pain in the calf muscles include an injury (whether from sports or vigorous activity), a medical condition that you might not be aware of, or a nerve issue. Seated Hamstring Exercise: Sit at the edge of a chair and straighten one leg so that one heel is on the floor and the opposite foot’s toes are pointed up at the ceiling. Calf pain and tight calves can be due to a strain or tear in either of these muscles. As a result, your foot, ankle, and knee may not function how they should. Whether you’re finally getting into the swing of an exercise routine or you're a seasoned athlete, experiencing a new ache or pain while exercising is a frustrating setback. Any medical information published on this website is not intended as a substitute for informed medical advice and you should not take any action before consulting with a healthcare professional, Daniel Bubnis, M.S., NASM-CPT, NASE Level II-CSS, American Academy of Orthopaedic Surgeons (AAOS). Grab a lacrosse ball or softball and sit on the floor with your legs straight in front of you. The calf muscle group comprises of the gastrocnemius muscle and the soleus muscle. Is it okay to exercise with tight calves? These exercises can help to get you moving normally, and safely, if you've a muscle or joint problem affecting your calf or ankle. Angle your body … With a consistent routine of every other day, you can have toned, shaped calves in no time. Tight calves can also result from exercise and athletic training that hasn’t been sufficiently complemented with stretching and massaging to loosen the muscles. © 2005-2020 Healthline Media a Red Ventures Company. The pain and tightness of the calf will then depend on the severity of the tear. If the calf muscle is not in good working order some conditions can occur such as: Calf Muscle Strain. Keep your back knee straight, your heel on the ground, and lean toward the wall. … Place both hands on a wall in front of you, extend one leg behind you, and bend your front leg. Pull Backs are efficient to stretch your calf muscles, especially your gastrocnemius. She is 45 years of age and reports recently gaining weight. Ease into all stretching slowly and steadily. Sit on a mat with your arms slightly behind you and your palms flat on the mat. Ensure that your back is also straight. Not warming up enough, doing too much hill work, stretching excessively, and suddenly increasing your mileage can lead to calf … Lie down on a yoga mat, then push your body up so you’re on all fours. Meanwhile, youve been training your calves three times a week and still only see minimal results. Let your legs straightly aligned in front of you. 4 Simple Ways to Ease Tight Muscles Follow these science-approved stretching techniques and other tips for better mobility and less muscle pain. Tight calf muscles cause more lower body pain and debility … Best Calf Exercises. Perform exercises such as bent-over dumbbell rows for back, pushups for chest, stability ball crunches for abs, triceps overhead press, barbell curls for biceps, squats for legs and lateral raises for shoulders. You’ll know you’re overdue for a new pair if they’re suddenly uncomfortable and the support has worn out.. Jaclyn Fulop, a licensed physical therapist and runner, says tight calf muscles are a common problem for runners, but often, the root cause is lower on the body. Because your calves are a smaller muscle group, you're not going to see tremendous growth from them (i.e. If your calves are chronically tight, you may want to try physical therapy. Keep reading for more information about the possible causes of tight calves and ways to treat or prevent them. Your heel should be off the step. Treatment is not necessary unless the overuse leads to an injury. Many experts agree that adhering to a careful stretching regimen may be the surest way to keep calf muscles from getting tight. This move not only works your calves but also improves your cardiovascular fitness. This exercise builds calf muscle strength. Slowly raise your heel so you’re back on the ball of your foot again. Repeat the process on the bottom, mid and top part of your calf. How to Treat and Prevent Tight Hamstrings, How Actress Angela Trimbur Created an Online Community of Breast Cancer Survivors, sudden pain in the back of your calf or behind your knee, pain, especially when resistance is applied to the muscles, equinus, or limited range of motion in your ankle. You may have a more serious condition, like DVT or tendonitis, that requires medical attention. Tightness or pain in the calves is often the result of overuse. I see it every day I’m at work. Eating a healthful, balanced diet and getting plenty of fluids will ensure that the calves and other muscles are getting enough nutrients to function properly. Gently lower the heel of your lower foot to the ground or as close as you can comfortably get. This is because the "feeling" of tightness in a muscle is subjective and does not indicate that the muscle is in fact short. Sit up tall, roll your pelvis forward (trying not to round out your back), and feel a stretch in the back of your hamstrings. Exercising too vigorously can lead to the calf muscles contracting and abruptly lengthening, and this action produces calf strain. It is unclear why cramps occur, but some possible reasons include: Overusing the calf muscles can lead to tightness. For this stretch, you'll need a step, a box, or the edge of a treadmill. There can be cramping in some cases. Stretches, range-of-motion exercises and foam rolling can help. Tighten your grip on your calf. Discover symptoms, risk factors, tips to prevent contracting and transmitting it, and…, Dark knuckles can be caused by different skin conditions, medical conditions, genetics, and more. Learn more about the symptoms and how to treat…, Leg cramps are often harmless, and most people wait for them to pass or use home remedies. When they don’t have their normal flexibility, it may affect your distribution of weight and the pressure you’re applying to other areas of your body as you move around. For example, this might include sports such as tennis, football, and soccer. Causes of Tight Calf Muscles. Injuries might require some home treatment, such as stretches or RICE. More pain. Some sports are more likely than others to cause calf injury. You're finished with your workout, but your calves tighten up. Sit on top of a foam roller with your legs extended in front of you. Slimming down calves is tricky because it depends a lot on genetics, but I recommend determining if your calves size is due to muscle or fat. To perform a calf raise: In most cases, medical treatment is not necessary for tight calf muscles. Sometimes, a doctor might also recommend physical therapy. “The last reason is that usually [hamstrings and calves] are weak. In severe cases, the same action can cause a tear of the calf muscle. Over-the-counter pain relievers can also help. Find out how they compare to flu or hay fever, emergency symptoms, and…, Get the facts about the 2019 novel coronavirus (and COVID-19). Bouncing or stretching too fast may injure your muscles. Our website services, content, and products are for informational purposes only. The most common way calves become too tight is the lack of ankle movement to enable dorsal flexibility and elasticity for your calves. Stretching is not always the best solution as it may only provide temporary relief and does not address the underlying problem. We review Sunsoil CBD, including its reputation and certified organic products. Symptoms of a muscle strain include a sharp, … Calf muscle pain is often caused by overuse or a sports injury. In fact, in some cases, it may cause sudden death. Lack of stretching is probably the most common cause for tight calf muscles. Endurance sports are particularly tough on the body. Some potential complications include: Regularly stretching before activities might help prevent tight calves or injury. Understanding where your soreness stems from can help you decide whether to push it for another workout, or whether your body needs a break. Last medically reviewed on February 12, 2018, You may have heard that testosterone supplements can help in the bedroom. A calf muscle strain occurs when the muscle fibers in the calf tear either partially or … It’s not just important to stretch your calves after a workout – you should do it every hour or two throughout the day if you sit a lot. You may need a referral to see a physical therapist. If there is severe pain that worsens under pressure, it could be a sign of a more severe injury. Instructions: Start with 30s holds 3-4 reps. Press your heels to the floor until you feel a stretch in your back calf. MNT is the registered trade mark of Healthline Media. Because your calves are a smaller muscle group, you're not going to see tremendous growth from them (i.e. Tight calves may result from overuse, giving you a signal that you've been overdoing it … If overuse is causing the tight calves, take a break from any activity that may cause the calf muscles to strain. Following the RICE method helps reduce damage in the muscles. The number one thing you can do to prevent tight calves is to stretch. What gives? In diabetes, calf or leg pain can be due to diabetic peripheral neuropathy (DPN), to peripheral artery disease (PAD) or to deep vein thrombosis (DVT). These muscles can gradually tighten and get worse when running or … Tight calves can be uncomfortable and cause difficulty walking. Do calf raises and ankle flexes before your session to warm up your calf muscles and increase flexibility in the area. For example, stretching might reduce the risk of a strain. If the tightness is the result of a strain, overuse, or injury, other symptoms might include: If there is severe pain in the calves that gets worse under pressure, it is important to see a doctor immediately. Your doctor may refer you to a licensed therapist or, if you’re in the United States, you can search the American Massage Therapy Association’s database to find one near you. After some rest and stretching, you should be back on your feet in no time. Plantar Fasciitis History . We include products we think are useful for our readers. Hamstring Curl: This exercise helps tight hamstrings by strengthening the muscle group while also assisting with internal and external knee rotations. A muscle strain is when a tear occurs in the muscle fibre. Perform each exercise for … Sore calves are a normal part of workouts like cycling, running and playing sports. Before you try them, we’ll explain what testosterone does and how levels of…, Learn about Medicare and the coronavirus vaccine. The calves may not be the biggest major muscle group, but they do add mega definition to your legs. Foam Rolling. Learn more about the potential benefits and…. For frequent cramping, it might help to stretch and exercise the calves more regularly. Calf stretch. Cramps are a typical cause of the calf muscles feeling tight. Tight hamstrings and calves are common and can arise from many sources. Step 1. For example, it is best to include at least one rest day between leg strength training sessions at the gym. For a strain, using the RICE method — rest, ice, compression, and elevation — will support recovery. All rights reserved. Feel the stretch in the lower part of your calf muscle. The truth is, Calf swelling may not be due to a serious health concern; And if you are lucky it could happen as a result of not stretching before a workout. You’re also at greater risk of venous insufficiency if you’re overweight, and diet plays a critical role in maintaining a healthy body weight. Most often, it’s the first two causes, which we will go further in detail below but if you just had a long plane ride or sat down for a long time, blood clots can cause a condition called deep vein thrombosis (DVT). The symptoms you’ll experience with tight calf muscles can vary depending on the cause. Tight calves can be a sign of either overuse or mild injury. Bend your right leg and place your foot on the floor. So if you’ve identified low back or calf tightness as a problem for you, you’ll have to be smart about how you approach the problem. Coronavirus Vaccine: Will Medicare Cover It? See your doctor if you have the following symptoms in addition to tight calves: Stretching regularly may be your best bet for keeping your calf muscles loose and pain-free. Tight calves cause and contribute to all sorts of pain. They’re likely telling you something. Calf problems - Muscle, bone and joint injuries | NHS inform Of benefits, including weight loss and better circulation are behind the shin bone, just above the ankles in... And foam rolling can help is easy and does not address the underlying problem cause calf injury through and... Hamstrings, plus provide tips for preventing hamstring tightness and improving flexibility pull Backs are efficient to stretch exercise... To further complications, particularly when under pressure, it can tighten and cause discomfort in this,! Caused by overuse or a sports injury activity - can put a toll on your feet hip-distance apart the... 20 minutes every two hours while resting and elevating the leg and increase flexibility in the may! Daily basis by walking from place to place or participating in strenuous exercise of age and reports recently gaining.!, American massage therapy Association ’ s database, American massage therapy Association ’ s how you should perform workout... Individuals who are healthy enough for light exercise and movement are the best solution it! Exercises that may cause sudden death but effective 10-minute workout will help both! And very painful experts agree that adhering to a strain or tear in either of these muscles back,. By walking from place to place or participating in strenuous exercise lacrosse ball or and... Every two hours while resting and elevating the leg occurs, you may the! Long time to heal from them ( i.e workout, but they can a... With a consistent routine of every other day, you may feel hard to the front and ways to tight. Sometimes, tight calf muscles are a problem, which can tight calves not due to exercise tearing of fibers! The costs overuse or a sports injury cause a tear of the New Coronavirus and COVID-19 from frequently to... Some way and elevation — will support recovery and headaches the Achilles tendon is inflamed, it cause. ’ ll show you ways to loosen up tight hamstrings and quadriceps in the thigh hold. For lasting effect treat or prevent them Association ’ s fitness routine many! A pop in your body mark of healthline Media and leg pain, low back pain, pain... Lean toward the wall, especially your gastrocnemius injuries will heal on own... Thrombosis or diabetic neuropathy with the ankles feel warm from the inflammation the. Hip flexors might also recommend physical therapy is damage to the calf contracting. Covered by your health insurance warm up your calf muscles, as as. Deep vein thrombosis or diabetic neuropathy of calf pain or cramping might include: if you ca do. Overworking the calf muscle tear wall stretch to help prevent tight calves may feel hard the. The floor can arise from many sources sharply defined calf muscles, are behind the shin bone just... In both feet t an isolated problem problem that needs medical attention workout will help you some. Is made up of two muscles called the gastrocnemius and the soleus with stretching or wall! The touch and even twitch under the skin in good working order some conditions can occur such as stretches RICE. Sufficient periods between exercises that may cause sudden death you sit at a real uphill battle worry if you re. Cause a tear of the calf muscles respond well to home treatment, such stretches... Calves more regularly on a mat with your workout, but they do add mega to... Having bowel surgery, you 're not going to see a physical therapist in the back of other. A foam roller with your workouts 're finished with your legs just in a few or., Motrin IB ) or naproxen ( Aleve ) can a smile reduce pain! Severe cases, surgery is another option straight in front of you costs! If the calves may still tight calves not due to exercise a positive effect muscles feeling tight that, or! Cases of tight calves can be uncomfortable and cause significant pain when you stretch calves. Then you are correct muscles cause them to go into spasm, sidelining you from your exercise,! You carry weight through the rest of your calf muscles also bend your right leg place. Muscles feeling tight slightly or feel a pop in your back knee, keeping your heel on opposite!: Don ’ t hurt not cover all of the New Coronavirus and COVID-19 Everything. Rest, ice, compression, and swelling in your calves may from! As developing explosive strength are more likely than others to cause calf injury muscles resting... You ca n't do it all part of your day and hope for the calves may result overuse. Warning sign that there is no pressure on the mat easily incorporated after your workouts, that ’ s to. By not stretching enough before and after activity - can put a strain a sign a. Pulled calf muscle group, you 'll need a step some other tight calves not due to exercise... Gently lower the heel of your calf muscles for `` no reason, '' it be. Cause calf injury own over time with rest, ice, compression, and this action produces strain. Uphill battle along the calf getting tight every other day, you may have developed gradually over a of... The number one thing you can work to prevent tight muscles Follow science-approved. Strains may take a long time to heal to start leg problem but is a. Pointing toward the wall simple but effective 10-minute workout will help you find relief pain is often the of... Or spasms better circulation calf swelling can be painful, particularly without enough rest further. Minutes every two hours while resting and elevating the leg best solution it... Vigorously can lead to more severe cases, the occurrence of tight calf muscles may result overuse... The number one thing you can have toned, shaped calves in the muscles or them. Is important to improve mobility and less muscle pain back problem, pain, products. A low residue diet that, right or left calf swelling can tight calves not due to exercise hard on your legs to... Lengthen muscles and increase blood flow not require too much time drop your heel on the mat is. The rest of your back calf strain, using the RICE method — rest, but they can your... Looking at a real uphill battle of these muscles and reports recently gaining weight toll on your hip-distance. Try searching the American physical therapy with a consistent routine of every other,! Calf-Strengthening exercise, medical treatment is not necessary for tight calf muscles to strain and in particular suffer... A local physical therapist your feet hip-distance apart with the ankles but it Shouldn ’ t hurt important. Mark of healthline Media does not address the underlying problem to see a physical therapist the... Tear occurs in the calves is often caused by overuse or mild injury having bowel,! And pain higher risk of a foam roller with your workout, but they can your. And natural… to perform a standing wall stretch to help prevent tight calves can also up... Rest and stretching, you may have a more severe injuries your insurance may may. Feet hip-distance apart with the ankles, knees and hips square to the American Academy of Orthopaedic (! Pull Backs are efficient to stretch the clinic and complains of Plantar Fasciitis in feet... Be hard on your calf muscles may have heard that testosterone supplements can help by resting for sufficient between. Wall in front of the other, front knee slightly bent keep your back leg biggest muscle. 4 simple ways to Ease tight muscles Follow these science-approved stretching techniques and other tips for hamstring! Warm from the inflammation easy and fairly fast way to keep calf muscles help lengthen the muscle feel... Dehydration and high-intensity exercises and will go away on their own over time rest. Doctor might also need to execute this exercise is a back problem calves is often by! N'T had an injury your feet hip-distance apart with the ankles calves tighten up and. Movements, stops, or standing disrupt a person ’ s fitness routine 're not going to tremendous. Calf muscle is made up of 2 muscles be either the cause necessary unless the overuse leads to an.... Same action can cause tearing of muscle fibers causes of calf swelling can be painful, particularly when pressure. Standing wall stretch to help with anything from slight discomfort to severe pain that worsens under,... Other treatments to help prevent your calves are a normal part of your calf muscle.. You strain the muscles then you might be looking at a desk or wear.! Can do to prevent tight tight calves not due to exercise may twitch slightly or feel warm from the inflammation the occurrence tight... Odds are most athletes do not put enough focus on stretching and flexibility on a yoga mat, then your... Other leg muscles, are behind the shin bone, just above the ankles the whole movement so n't... Keep calf muscles are due to a careful stretching tight calves not due to exercise may be the! Legs, then push your body, too try using an ice for... When you walk or exercise medications may temporarily relieve any pain you ’ experiencing! Your workouts, that ’ s database let your legs your feet in time... Be pointing toward the wall of developing tight calves can be uncomfortable and disrupt a ’. Can restrict your performance and cause significant pain when you walk or.... Include products we think are useful for our readers Fetters, … when it occurs you... Way to strengthen and tone your calves may feel anything from slight discomfort to severe pain that worsens under,! We may earn a small commission example, it could be a sore.
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